Everything we put in our bodies (food and thoughts alike) has a profound impact on our health.
Adopting a healthier lifestyle doesn’t have to be difficult or overwhelming. Let me help you with the knowledge you need to take control of your health and reach your goals.
Health Course
This course teaches you how to become and stay healthy.
You will learn the 2 principles you have to follow to stay healthy and how to increase your energy level.
It includes:
- Six modules of pre-recorded videos and Powerpoint presentations
- An Ebook with 14 days Meal Plan and extra recipes
- Email support
- Additional 1 on 1 coaching is available at extra cost
Click on the link below to find out more:
Nutrition
Nutritional Wellness Package $150.00 investment
This package includes:
- A personalized one-on-one initial consultation (60 minutes)
- One follow-up consultation (60 minutes)
- Development of a comprehensive nutritional plan based on individual needs
- Recommendations for life-style modifications
- Supplementation recommendations (if required)
- A personalized 7 day meal plan with recipes and grocery lists provided
- Email support to answer your questions and concerns
What to expect:
- Initial consultation:
- Interactive discussion about your goals and concerns
- Review of Life-style and Nutritional assessments forms and food log (all 3 forms to be filled out by you and submitted prior to your initial consultation)
- Review of your current supplements and medications
- Initial dietary and supplementation recommendations will be provided
- Follow-up consultation:
- You will be provided with comprehensive nutritional plan and life-style modification recommendations
- A menu plan with recipes and grocery lists will be provided
- Any recommendations for supplements will be presented
- A meal plan will provide you with personalized information to help you achieve your health goals. It will focus on incorporating whole foods, while accommodating your likes and dislikes, current medical conditions and treatments. Your meal plan will be designed to used easily accessible healthy ingredients with basic cooking instructions.
- Life Style and Nutrition assessment forms will need to be completed before your first session to help me assess your eating habits, imbalances and life-style habits and will allow me to create individual plans for you.
- I will provide email support for 2 weeks after your follow-up consultation and commit to responding to your inquiries within 24 hours.
Additional Nutritional and Wellness Services Provided * $80.00 per hour
- Additional follow-up consultation to address your health and nutritional questions
- Nutritional education (in grocery store tours, food label deciphering)
- Kitchen pantry cleansing and assistance with stocking up your pantry with nutritious, whole foods
- Private cooking demonstrations – basic food preparations techniques and nutritional considerations
- Group cooking workshops
- Meal planning – additional meal plans with recipes and grocery lists provided
*Purchase of initial Nutritional Wellness Package required.
Group cooking workshop
Group cooking classes and workshops are offered periodically. These focus on specific areas of health. Example: anti-inflammatory, kidney health, liver health, etc. Individual cost is subject to number of participants.
Please contact me about the next scheduled workshop.
Yoga & Meditation
Hatha Yoga
Kundalini Yoga
Yoga for Limited Mobility / Chair Yoga
Please contact me for scheduling or individual booking.
- Group fee (3 to 5 students per class) $12.00 per hour
- One-on-one personalized session $30.00 per hour
Some private or extended health care plans may cover one-on-one nutritionist services. Many “Flex Plans” or “Health Spending Accounts” allow members to allocate service fees towards complementary health services.
Please check with your insurance company to see if your plan extends coverage to nutritionist counseling services. If you do not have third-party coverage, your receipts may be used as a tax deduction for medical expenses.
Receipts are provided upon request.