Recipes

Energizing Green Smoothie  

Green Smoothie
Energizing Green Smoothie

1 cup baby spinach

½ cup of pineapple

½ banana

2 tbsp hemp seeds

¼ cup chopped cucumber

1 stalk of celery chopped

1 tbsp flax seed oil

Juice of 1 lemon

1 tbsp of fresh ginger

Directions:
Combine all ingredients in high speed blender and blend until smooth.


Spinach Lentil Coconut Soup

1 tbsp of coconut oil

Spinach Lentil Coconut Soup
Spinach Lentil Coconut Soup

1 cup of diced onion

2 cloves of garlic minced

1 tsp of grated ginger

2 tsp of turmeric

1 tsp ground cumin

½ tsp ground cinnamon

¼ tsp red pepper flakes

2 large tomatoes diced

1 can (15 oz) of full fat coconut milk

2 cup of pure water

1 cup of red lentils, rinsed and drained

2 cup of organic spinach

1 tsp sea salt

2 tbsp freshly squeezed lemon juice

Directions:

  • In large soup pot on medium heat add coconut oil and sauté onions for 4 minutes.
  • Add garlic, ginger and all spices (turmeric, cumin, cinnamon, red pepper flakes) and continue cooking for about 1 minute.
  • Add diced tomatoes, rinsed lentils, coconut milk and water.
  • Turn on high heat and bring it to boil. Once it boils, reduce the heat to medium and simmer uncovered for 20 minutes.
  • Turn off the heat and stir in salt and lemon juice.
  • Stir in spinach until it is wilted.

Suggested serving: top with sunflower sprouts and pumpkin seeds


Omega 3 Nut and Seed Balls

Omega 3 Nut and Seed Ball
Omega 3 Nut and Seed Ball

1 cup ground almonds

1/2 cup ground walnuts

1/2 cup ground flax seeds

1/2 cup unsweeted shreded coconut

1/4 cup of hemp seeds

pinch of salt

1 tsp vanilla extract

8 medjool dates, pitted, soaked

Directions:

  • Blend all the ingredients except dates in the food processor for 30 seconds.
  • Now start adding dates one by one until the mixture will start to clump together.
  • Remove from food processor and roll into 1 inch balls.
  • Roll in coconut to coat.