Energizing Green Smoothie
1 cup baby spinach
½ cup of pineapple
½ banana
2 tbsp hemp seeds
¼ cup chopped cucumber
1 stalk of celery chopped
1 tbsp flax seed oil
Juice of 1 lemon
1 tbsp of fresh ginger
Directions:
Combine all ingredients in high speed blender and blend until smooth.
Spinach Lentil Coconut Soup
1 tbsp of coconut oil
1 cup of diced onion
2 cloves of garlic minced
1 tsp of grated ginger
2 tsp of turmeric
1 tsp ground cumin
½ tsp ground cinnamon
¼ tsp red pepper flakes
2 large tomatoes diced
1 can (15 oz) of full fat coconut milk
2 cup of pure water
1 cup of red lentils, rinsed and drained
2 cup of organic spinach
1 tsp sea salt
2 tbsp freshly squeezed lemon juice
Directions:
- In large soup pot on medium heat add coconut oil and sauté onions for 4 minutes.
- Add garlic, ginger and all spices (turmeric, cumin, cinnamon, red pepper flakes) and continue cooking for about 1 minute.
- Add diced tomatoes, rinsed lentils, coconut milk and water.
- Turn on high heat and bring it to boil. Once it boils, reduce the heat to medium and simmer uncovered for 20 minutes.
- Turn off the heat and stir in salt and lemon juice.
- Stir in spinach until it is wilted.
Suggested serving: top with sunflower sprouts and pumpkin seeds
Omega 3 Nut and Seed Balls
1 cup ground almonds
1/2 cup ground walnuts
1/2 cup ground flax seeds
1/2 cup unsweeted shreded coconut
1/4 cup of hemp seeds
pinch of salt
1 tsp vanilla extract
8 medjool dates, pitted, soaked
Directions:
- Blend all the ingredients except dates in the food processor for 30 seconds.
- Now start adding dates one by one until the mixture will start to clump together.
- Remove from food processor and roll into 1 inch balls.
- Roll in coconut to coat.